Strong body connections are made as we focus on glutes, inner thighs and hamstrings.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 45 Min Full Body Affair #670
Full-body connections that will leave you feeling grounded, centered and aligned.
Reformer technique level: 2
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39 Min Full Body Spice #675
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