Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 36 Min Full Body Fire #687
Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!
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Elevate: 45 Min Oppositional Pulls #685
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