A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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36 Min Ignite #733
Wake up your body with this feel-good workout! We focus on core work, finding length and reach in the body, and moving the spine.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (optional)Shop our favorite Pilates essentials (reformers, straps, props). ...
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51 Min Go To Workout #728
This is a stronger-than-average Level 1 class created to bridge you into Level 2. You’ll move through solid Pilates exercises that build confidence, challenge your body, and sharpen your technique.
Reformer technique level: 1
Intensity level: Hot
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45 Min Strong & Aligned #725
This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.
Reformer technique level: 1
Intensity level: Hot
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