Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
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Up Next in 30-60 Min Reformer
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31 Min Active Control #744
A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.
Reformer technique level: 3
Intensity level: Hot
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36 Min Mindfully Athletic #743
Get your heart rate up with this full-body workout, using props to intensify select movements. Expect mindful pacing, control, and purposeful flow throughout.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball, optional hand weights (Gabrielle uses 3 pou... -
52 Min Steady Flame #742
Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ballShop our ...
