Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!

Mat technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder...

A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.

Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)

Reformers, equipment and s...

Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.

Mat technique level: 2
Intensity level: Hot
Equipment: Foam ...

Brush up on Pilates fundamentals! In this session we'll do quite a bit of waist strengthening and we'll also work and talk about the shoulders! No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

Brush up on Pilates fundamentals! In this session we'll do a bit of what we did in the two previous classes from this series (core and back work) plus a bit more glute work! No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...

Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranp...

Brush up on Pilates fundamentals! In this session we'll go through core work, spinal mobility, and some glute strengthening as well. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!

Technique level: 2
Intensity level: Hot
Equipmen...

In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!

Mat technique level: 2
Intensity level: Blazing
Equipment: I...

We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.

Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...

We use the magic circle to help intensify the ab work, but you can also do it without!

Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).

We start standing followed by some mat work for abs and glutes!

Mat technique level: 2
Intensity level: hot
Equipment: none

Feel stronger and longer!

Mat level 2
Prop: 1 pound ankle weights

Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.

Mat level 2
No props needed

A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Mat level 2
No props needed

Strengthen your Core, abdominals and glutes in this Pilates Mat session!

PROPS RECOMMENDED: Light hand or wrist weights, loop band

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...