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29:58Episode 130 Min Classical Feel #815
Episode 1
Mat technique level: 2
Intensity level: Hot
No props neededClassical Pilates mat exercises that strengthen the entire body! Enjoy 😊
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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35:51Episode 235 Min Full Body Session #811
Episode 2
Mat technique level: 2
Intensity level: Hot
No props neededA feel-good full-body session that will make your glutes and abs happy 😊
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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35:36Episode 335 Min Full Body MPX #707
Episode 3
A dynamic flow to feel long and strong 💪 Gabrielle starts with Pilates mat work and follows it with strength training using hand weights. You can do this workout without weights, as well.
Technique level: 2
Intensity level: Blazing
Equipment: Hand weights. Gabrielle uses 10 pounds (4.5 kilos) an... -
33:46Episode 433 Min Total Body Tune Up #615
Episode 4
Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!
Mat technique level: 2
Intensity level: Hot
No props neededJenna is a comprehensively certified Pilates instructor and founder...
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34:43Episode 534 Min Strength + Pilates #607
Episode 5
A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.
Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)Reformers, equipment and s...
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43:07Episode 643 Min Foam Roller Workout #581
Episode 6
Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.
Mat technique level: 2
Intensity level: Hot
Equipment: Foam ... -
31:27Episode 7Pilates Mat Start Here 04
Episode 7
Brush up on Pilates fundamentals! In this session we'll do quite a bit of waist strengthening and we'll also work and talk about the shoulders! No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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46:37Episode 8Pilates Mat Start Here 03
Episode 8
Brush up on Pilates fundamentals! In this session we'll do a bit of what we did in the two previous classes from this series (core and back work) plus a bit more glute work! No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...
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42:03Episode 9Pilates Mat Start Here 02
Episode 9
Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranp...
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51:10Episode 10Pilates Mat Start Here 01
Episode 10
Brush up on Pilates fundamentals! In this session we'll go through core work, spinal mobility, and some glute strengthening as well. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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36:55Episode 1136 Min Tone Up #505
Episode 11
We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!
Technique level: 2
Intensity level: Hot
Equipmen... -
33:12Episode 1233 Min Mat and Strength #497
Episode 12
In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!
Mat technique level: 2
Intensity level: Blazing
Equipment: I... -
32:27Episode 1332 Min Elastic Band Mix #490
Episode 13
We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.
Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...
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31:37Episode 1431 Min Abs and Glutes on the Mat #377
Episode 14
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props). -
32:07Episode 1532 Min Full Body No Props #357
Episode 15
We start standing followed by some mat work for abs and glutes!
Mat technique level: 2
Intensity level: hot
Equipment: none -
30:14Episode 1630 Min Workout with Ankle Weights #313
Episode 16
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights -
33:32Episode 17Grounded Body on the Mat #294
Episode 17
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed -
35:30Episode 18Elongated Body on the Mat #293
Episode 18
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Mat level 2
No props needed -
35:26Episode 1935 Min Abs & Glutes #108
Episode 19
Strengthen your Core, abdominals and glutes in this Pilates Mat session!
PROPS RECOMMENDED: Light hand or wrist weights, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...