In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!
Mat technique level: 2
Intensity level: Blazing
Equipment: I use 5 pound and 8 pound hand weights/dumbbells but feel free to use lighter or heavier weights.
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Why weight lifting/strength training?
As we age - starting in our third decade - we tend to lose muscle mass. Resistance training is a great way to keep our muscles strong. Reformer Pilates is a form of resistance training, but incorporating weight lifting into your workout routine will help you continue to see results and muscle gain.
Up Next in 30-60 Min Mat
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32 Min Elastic Band Mix #490
We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.
Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...
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31 Min Abs and Glutes on the Mat #377
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props). -
32 Min Full Body No Props #357
We start standing followed by some mat work for abs and glutes!
Mat technique level: 2
Intensity level: hot
Equipment: none
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