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Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed
Up Next in 30-60 Min Mat
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Elongated Body on the Mat #293
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Mat level 2
No props needed -
35 Min Abs & Glutes #108
Strengthen your Core, abdominals and glutes in this Pilates Mat session!
PROPS RECOMMENDED: Light hand or wrist weights, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...
