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We strengthen the core in a quadruped position and finish with some pelvic floor release work.
No props needed.
Up Next in Reformer 3rd Trimester
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No props needed.
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20 Min Creating Space In The Body - P...
Back body and side body activations, while breathing and opening up.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...
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20 Min Strong Mama
Stretch your hips and side body and strengthen your glutes and back! All the good stuff to help you stay strong during your pregnancy.
Prenatal Reformer
No props needed
