3rd trimester
2 Seasons
For your third trimester, we now want to focus more on breath work and pelvic floor release, but we also work on staying strong and finding space in the body, especially around the ribcage and hips. Watch my intro video for more in depth information about your changing body and how Pilates can help. If you want to continue doing the other non-prenatal workouts on this platform, make sure to watch my modifications video. I will be happy to answer any questions you may have in the Forums section.
Tap/click drop down menu to select Reformer or Mat options.
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09:32Episode 1Intro to My Perinatal Program
Episode 1
How can Pilates help during the pregnancy and postpartum stages?
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13:57Episode 2Prenatal Modifications for Reformer
Episode 2
These are important modifications to know about if you are pregnant and are using a Reformer.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
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35:21Episode 335 Min Prenatal Third Trimester #422
Episode 3
We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.
Equipment: Wedge/pillows, box
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22:58Episode 422 Min Prenatal Third Trimester #426
Episode 4
A gentle full body workout to keep you strong and flexible.
Equipment: Box, wedge/pillow
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15:00Episode 515 Min Prenatal Third Trimester #430
Episode 5
We start with breath and core engagement work, and move on to a balanced full body workout.
Equipment: Box
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25:09Episode 625 Min Prenatal Third Trimester #444
Episode 6
A full body workout with stretches and pelvic floor release work sprinkled in.
Equipment: Box, loop/booty band (optional)
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9 Min Prenatal Second and Third Trimester Core and Upper Body #445
Episode 7
We strengthen the core in a quadruped position and finish with some pelvic floor release work.
No props needed.
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13 Min Prenatal Third Trimester Stretch and Relax #448
Episode 8
A wonderful feel-good session for all trimesters! These were all my go-to stretches when I was pregnant :)
No props needed.
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20 Min Creating Space In The Body - Prenatal
Episode 9
Back body and side body activations, while breathing and opening up.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...
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20:11Episode 1020 Min Strong Mama
Episode 10
Stretch your hips and side body and strengthen your glutes and back! All the good stuff to help you stay strong during your pregnancy.
Prenatal Reformer
No props needed -
20:57Episode 1120 Min Hips & Glutes
Episode 11
Opening and strengthening around the hips. Prenatal Reformer
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...
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19:30Episode 1219 Min Full Body Flow - Prenatal
Episode 12
A full body workout to build energy into the body!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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19:56Episode 1319 Min Full Body All Trimesters
Episode 13
Stay strong throughout your pregnancy with this all trimesters session - Prenatal
OPTIONAL PROPS: 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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28:28Episode 1428 Min Full Body Prenatal All Trimesters
Episode 14
A suitably paced session to strengthen legs, glutes and arms while working on balance and posture.
PROPS NEEDED: A wedge or pillow
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...
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26:26Episode 1526 Min Prenatal All Trimesters
Episode 15
Moving with control and breath, this workout is great for all trimesters.
NO PROPS NEEDED.
If you are experiencing any pubic symphysis discomfort or pain, or are having any other physical issues, please consult your physician/OBGYN before doing this workout. Working with a Pelvic Floor speciali...
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20:01Episode 1620 Min Prenatal Reformer - All Trimesters
Episode 16
Keep your body strong and flexible with this gentle workout.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...
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20:00Episode 1719 Min Prenatal
Episode 17
A full body workout for all trimesters with quite a bit of standing work.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
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08:57Episode 189 Min Prenatal
Episode 18
A quick lower body and upper body workout for all trimesters.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
