3rd trimester

3rd trimester

2 Seasons

For your third trimester, we now want to focus more on breath work and pelvic floor release, but we also work on staying strong and finding space in the body, especially around the ribcage and hips. Watch my intro video for more in depth information about your changing body and how Pilates can help. If you want to continue doing the other non-prenatal workouts on this platform, make sure to watch my modifications video. I will be happy to answer any questions you may have in the Forums section.
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3rd trimester
  • 33 Min Go-to Prenatal Flow #569

    Episode 1

    Join Adrienne as she guides you through a solid full body prenatal workout, ending in wonderful stretches and release work.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Wedge/pillow

    Adrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time ...

  • 38 Min Prenatal Feeling Strong #567

    Episode 2

    Starting with footwork, Adrienne then guides you through upright kneeling upper body work, followed by glute and leg strengthening. You'll end with arm work on the box, as well as some well-deserved stretches. This prenatal flow is great for all trimesters, and especially if you're feeling strong...

  • 22 Min Lower Body Prenatal #566

    Episode 3

    A strong prenatal workout, led by Adrienne. She guides you through glute and leg strengthening exercises, including a standing series on the reformer. For that reason, we don't recommend this for beginners.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Adrienne was born and r...

  • 21 Min Upper Body Prenatal #565

    Episode 4

    Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: ...

  • 22 Min Arc Prenatal Side Work #564

    Episode 5

    Join Adrienne as she guides you through a side-strengthening Reformer + Arc class. Pregnant or not, you'll enjoy this simple and effective glute, oblique, and triceps workout.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Pilates arc

    Adrienne was born and raised in Memphis, TN whe...

  • 35 Min Prenatal Power #563

    Episode 6

    A full body class that's both challenging and rewarding. Adrienne guides you through a variety of strengthening moves, including exercises that require a lot of balance. We don't recommend this one to beginners.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Adrienne was born ...

  • Intro to My Perinatal Program

    Episode 7

    How can Pilates help during the pregnancy and postpartum stages?

  • Prenatal Modifications for Reformer

    Episode 8

    These are important modifications to know about if you are pregnant and are using a Reformer.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

  • 35 Min Prenatal Third Trimester #422

    Episode 9

    We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.

    Equipment: Wedge/pillows, box

  • 22 Min Prenatal Third Trimester #426

    Episode 10

    A gentle full body workout to keep you strong and flexible.

    Equipment: Box, wedge/pillow

  • 15 Min Prenatal Third Trimester #430

    Episode 11

    We start with breath and core engagement work, and move on to a balanced full body workout.

    Equipment: Box

  • 25 Min Prenatal Third Trimester #444

    Episode 12

    A full body workout with stretches and pelvic floor release work sprinkled in.

    Equipment: Box, loop/booty band (optional)

  • 9 Min Prenatal Second and Third Trimester Core and Upper Body #445

    Episode 13

    We strengthen the core in a quadruped position and finish with some pelvic floor release work.

    No props needed.

  • 13 Min Prenatal Third Trimester Stretch and Relax #448

    Episode 14

    A wonderful feel-good session for all trimesters! These were all my go-to stretches when I was pregnant :)

    No props needed.

  • 20 Min Creating Space In The Body - Prenatal

    Episode 15

    Back body and side body activations, while breathing and opening up.

    PROPS NEEDED: Reformer box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...

  • 20 Min Strong Mama

    Episode 16

    Stretch your hips and side body and strengthen your glutes and back! All the good stuff to help you stay strong during your pregnancy.

    Prenatal Reformer
    No props needed

  • 20 Min Hips & Glutes

    Episode 17

    Opening and strengthening around the hips. Prenatal Reformer

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

  • 19 Min Full Body Flow - Prenatal

    Episode 18

    A full body workout to build energy into the body!

    PROPS NEEDED: Reformer box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

  • 19 Min Full Body All Trimesters

    Episode 19

    Stay strong throughout your pregnancy with this all trimesters session - Prenatal

    OPTIONAL PROPS: 8-10 inch ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

  • 28 Min Full Body Prenatal All Trimesters

    Episode 20

    A suitably paced session to strengthen legs, glutes and arms while working on balance and posture.

    PROPS NEEDED: A wedge or pillow

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...

  • 26 Min Prenatal All Trimesters

    Episode 21

    Moving with control and breath, this workout is great for all trimesters.

    NO PROPS NEEDED.

    If you are experiencing any pubic symphysis discomfort or pain, or are having any other physical issues, please consult your physician/OBGYN before doing this workout. Working with a Pelvic Floor speciali...

  • 20 Min Prenatal Reformer - All Trimesters

    Episode 22

    Keep your body strong and flexible with this gentle workout.

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...

  • 19 Min Prenatal

    Episode 23

    A full body workout for all trimesters with quite a bit of standing work.

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

  • 9 Min Prenatal

    Episode 24

    A quick lower body and upper body workout for all trimesters.

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...