3rd trimester
2 Seasons
For your third trimester, we now want to focus more on breath work and pelvic floor release, but we also work on staying strong and finding space in the body, especially around the ribcage and hips. Watch my intro video for more in depth information about your changing body and how Pilates can help. If you want to continue doing the other non-prenatal workouts on this platform, make sure to watch my modifications video. I will be happy to answer any questions you may have in the Forums section.
Tap/click drop down menu to select Reformer or Mat options.
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33:55Episode 1
33 Min Go-to Prenatal Flow #569
Episode 1
Join Adrienne as she guides you through a solid full body prenatal workout, ending in wonderful stretches and release work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Wedge/pillowAdrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time ...
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38:29Episode 2
38 Min Prenatal Feeling Strong #567
Episode 2
Starting with footwork, Adrienne then guides you through upright kneeling upper body work, followed by glute and leg strengthening. You'll end with arm work on the box, as well as some well-deserved stretches. This prenatal flow is great for all trimesters, and especially if you're feeling strong...
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22:31Episode 3
22 Min Lower Body Prenatal #566
Episode 3
A strong prenatal workout, led by Adrienne. She guides you through glute and leg strengthening exercises, including a standing series on the reformer. For that reason, we don't recommend this for beginners.
Reformer technique level: 2
Intensity level: Hot
No props neededAdrienne was born and r...
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21:04Episode 4
21 Min Upper Body Prenatal #565
Episode 4
Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.
Reformer technique level: 2
Intensity level: Hot
Equipment: ... -
22:58Episode 5
22 Min Arc Prenatal Side Work #564
Episode 5
Join Adrienne as she guides you through a side-strengthening Reformer + Arc class. Pregnant or not, you'll enjoy this simple and effective glute, oblique, and triceps workout.
Reformer technique level: 1
Intensity level: Hot
Equipment: Pilates arcAdrienne was born and raised in Memphis, TN whe...
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35:31Episode 6
35 Min Prenatal Power #563
Episode 6
A full body class that's both challenging and rewarding. Adrienne guides you through a variety of strengthening moves, including exercises that require a lot of balance. We don't recommend this one to beginners.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxAdrienne was born ...
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09:32Episode 7
Intro to My Perinatal Program
Episode 7
How can Pilates help during the pregnancy and postpartum stages?
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13:57Episode 8
Prenatal Modifications for Reformer
Episode 8
These are important modifications to know about if you are pregnant and are using a Reformer.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
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35:21Episode 9
35 Min Prenatal Third Trimester #422
Episode 9
We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.
Equipment: Wedge/pillows, box
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22:58Episode 10
22 Min Prenatal Third Trimester #426
Episode 10
A gentle full body workout to keep you strong and flexible.
Equipment: Box, wedge/pillow
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15:00Episode 11
15 Min Prenatal Third Trimester #430
Episode 11
We start with breath and core engagement work, and move on to a balanced full body workout.
Equipment: Box
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25:09Episode 12
25 Min Prenatal Third Trimester #444
Episode 12
A full body workout with stretches and pelvic floor release work sprinkled in.
Equipment: Box, loop/booty band (optional)
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9 Min Prenatal Second and Third Trimester Core and Upper Body #445
Episode 13
We strengthen the core in a quadruped position and finish with some pelvic floor release work.
No props needed.
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13 Min Prenatal Third Trimester Stretch and Relax #448
Episode 14
A wonderful feel-good session for all trimesters! These were all my go-to stretches when I was pregnant :)
No props needed.
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20 Min Creating Space In The Body - Prenatal
Episode 15
Back body and side body activations, while breathing and opening up.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...
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20:11Episode 16
20 Min Strong Mama
Episode 16
Stretch your hips and side body and strengthen your glutes and back! All the good stuff to help you stay strong during your pregnancy.
Prenatal Reformer
No props needed -
20:57Episode 17
20 Min Hips & Glutes
Episode 17
Opening and strengthening around the hips. Prenatal Reformer
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...
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19:30Episode 18
19 Min Full Body Flow - Prenatal
Episode 18
A full body workout to build energy into the body!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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19:56Episode 19
19 Min Full Body All Trimesters
Episode 19
Stay strong throughout your pregnancy with this all trimesters session - Prenatal
OPTIONAL PROPS: 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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28:28Episode 20
28 Min Full Body Prenatal All Trimesters
Episode 20
A suitably paced session to strengthen legs, glutes and arms while working on balance and posture.
PROPS NEEDED: A wedge or pillow
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...
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26:26Episode 21
26 Min Prenatal All Trimesters
Episode 21
Moving with control and breath, this workout is great for all trimesters.
NO PROPS NEEDED.
If you are experiencing any pubic symphysis discomfort or pain, or are having any other physical issues, please consult your physician/OBGYN before doing this workout. Working with a Pelvic Floor speciali...
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20:01Episode 22
20 Min Prenatal Reformer - All Trimesters
Episode 22
Keep your body strong and flexible with this gentle workout.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...
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20:00Episode 23
19 Min Prenatal
Episode 23
A full body workout for all trimesters with quite a bit of standing work.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
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08:57Episode 24
9 Min Prenatal
Episode 24
A quick lower body and upper body workout for all trimesters.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...