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Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

3rd trimester

33 Min Go-to Prenatal Flow #569

33m

Up Next in Reformer 3rd Trimester

  • 38 Min Prenatal Feeling Strong #567

    Starting with footwork, Adrienne then guides you through upright kneeling upper body work, followed by glute and leg strengthening. You'll end with arm work on the box, as well as some well-deserved stretches. This prenatal flow is great for all trimesters, and especially if you're feeling strong...

  • 22 Min Lower Body Prenatal #566

    A strong prenatal workout, led by Adrienne. She guides you through glute and leg strengthening exercises, including a standing series on the reformer. For that reason, we don't recommend this for beginners.

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  • 21 Min Upper Body Prenatal #565

    Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.

    Reformer technique level: 2
    Intensity level: Hot
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