A mindful workout done lying down!

Reformer technique level: 1
Intensity level: Hot
No props needed

Starts off with core, posture and balance work, ends with a delicious lateral stretch.

Reformer technique level: 2
Intensity level: Hot
No props needed.

Strengthen your abs, arms and back under 20 minutes!

Reformer technique level: 2
Intensity level: Hot
No props needed

Getting right into it, we waste no time in this quick full body workout!

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body session that won't take much of your time but will leave you feeling gooooood!

Reformer technique level: 2
Intensity level: Hot
No props needed

In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box

A jump session to work your abs, legs, and a little bit of upper body too!

Reformer technique level: 2
Intensity level: Blazing
Props: Jumpboard, 8-10 inch ball

Strengthen your core and upper body while working on spinal and shoulder joint mobility.

Props needed: box
Reformer level 2

Treat your body with this spinal mobility and chest opening workout.

Reformer level 2
Props: 8-10 inch ball, box

A quick full body session great to do in the morning to start your day, or in the evening to wind down.

Reformer level 1
No props needed

A quick and effective abdominal session!

Reformer level 1
No props needed

An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.

Reformer level 1
No props needed

Strengthen your abs and upper body with the long box.

Reformer level 1
Props: box

A full body workout to build energy into the body!

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...

Need we say more?! - Reformer level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...

A fun upper body and core workout using the infinity bar - Reformer level 2.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

Just enough to break a 'lil sweat! - Reformer level 3

PROPS: Box, Magic Circle

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...

From c-curve work to supine abs, let's focus on form! Great for beginners - Reformer Level 1

PROPS: box, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

Your hamstrings and glutes will love this one! Sneaky burns with a stretch to finish - Reformer Level 2

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...

Quick and effective abdominal toning session. Reformer Level 3

PROPS: box, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

Spinal articulations, quick leg strengthening and posture work using the infinity bar. Reformer Level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

A balanced upper body flow with no props. Reformer Level 3

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...

A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...