Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉
Reformer technique level: 1
Intensity level: Warm/Hot
Equipment: Box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in 5-20 Min Reformer
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19 Min Align + Awaken #609
Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
No props neededJenna is a comprehensively certified Pilates instructor and founder of Cont...
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18 Min Quick Core Deep Burn #604
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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16 Min Magic Circle Body #598
Core, inner thighs, upper body, we do it all with our magic circle!
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circleReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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