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08:57Episode 19 Min Prenatal
Episode 1
A quick lower body and upper body workout for all trimesters.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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16:54Episode 217 Min Strong And Flexible Hips #86
Episode 2
Tight hips? Sitting a lot? This one's for you! Great for all levels.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...
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10:25Episode 310 Min Upper Body #98
Episode 3
Shoulders, chest, arms, and back workout! Ends with a lovely side stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
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15:17Episode 415 Min Upper Body #87
Episode 4
Strengthen your upper body with this FUN and challenging session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pro...
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15:23Episode 515 Min Full Body Reset #02
Episode 5
Great for those new to Saran Pilates Training, and a great reset for all!
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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13:41Episode 613 Min Arms (Knee Friendly) #19
Episode 6
Strengthen your arms with this knee-friendly workout! We use the Reformer Box in this workout.
PROPS: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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18:48Episode 718 Min Hamstrings & Glutes #09
Episode 7
Quick, effective lower body workout.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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17:30Episode 817 Min Full Body Stretch #10
Episode 8
Stretch your body in 17 min.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
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10:06Episode 910 Min Infinity Bar Upper Body #39
Episode 9
Quick upper body strengthening using the infinity bar
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...
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13:00Episode 1013 Min Lower Body Stretching #41
Episode 10
Stretch your hips, quads, glutes, and hamstrings.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
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13:14Episode 1113 Min Postnatal
Episode 11
Postnatal session to activate core muscles (including pelvic floor) and some standing leg work.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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16:52Episode 1216 Min Full Body Stretch #56
Episode 12
An overall feel good stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
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15:49Episode 1315 Min Infinity Bar #68
Episode 13
Core & posture work, and stretches with the infinity bar.
NO PROPS NEEDED, just the infinity bar (bar that moves up and down the Reformer)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...
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20:00Episode 1419 Min Prenatal
Episode 14
A full body workout for all trimesters with quite a bit of standing work.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...