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12:30Episode 112 Min Beginner Abs #234
Episode 1
From c-curve work to supine abs, let's focus on form! Great for beginners - Reformer Level 1
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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16:25Episode 216 Min Glutes & Thighs #236
Episode 2
Your hamstrings and glutes will love this one! Sneaky burns with a stretch to finish - Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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09:48Episode 39 Min Ouch My Abs! #235
Episode 3
Quick and effective abdominal toning session. Reformer Level 3
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
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15:02Episode 415 Min Feel Good Infinity Bar #240
Episode 4
Spinal articulations, quick leg strengthening and posture work using the infinity bar. Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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14:35Episode 514 Min Upper Body Power! #241
Episode 5
A balanced upper body flow with no props. Reformer Level 3
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...
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18:23Episode 618 Min Strength & Cardio #245
Episode 6
A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
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12:15Episode 712 Min Abdominal Strength #242
Episode 7
Quick and challenging abdominal session using the straps. Reformer level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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14:28Episode 814 Min Feet in Straps Thighs & Abs #257
Episode 8
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
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14:46Episode 914 Min Hip Release and Stretch #278
Episode 9
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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14:50Episode 1014 Min Strengthen Your Back Body #283
Episode 10
Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1
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15:44Episode 1115 Min Go Time! #280
Episode 11
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box
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13:23Episode 1213 Min Workout Lying Down #285
Episode 12
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed -
10:57Episode 1311 Min Lower Body Stretching - Level 1 #163
Episode 13
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
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14 Min Of Hips & Chest Openers - Stretching #168
Episode 14
Feel-good stretching for the whole body
PROPS NEEDED: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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14:06Episode 1514 Min Thoracic Mobility #92
Episode 15
Improve your spinal mobility and back strength.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have ...
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08:57Episode 169 Min Prenatal
Episode 16
A quick lower body and upper body workout for all trimesters.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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16:54Episode 1717 Min Strong And Flexible Hips #86
Episode 17
Tight hips? Sitting a lot? This one's for you! Great for all levels.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...
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10:25Episode 1810 Min Upper Body #98
Episode 18
Shoulders, chest, arms, and back workout! Ends with a lovely side stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
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15:17Episode 1915 Min Upper Body #87
Episode 19
Strengthen your upper body with this FUN and challenging session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pro...
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15:23Episode 2015 Min Full Body Reset #02
Episode 20
Great for those new to Saran Pilates Training, and a great reset for all!
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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13:41Episode 2113 Min Arms (Knee Friendly) #19
Episode 21
Strengthen your arms with this knee-friendly workout! We use the Reformer Box in this workout.
PROPS: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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18:48Episode 2218 Min Hamstrings & Glutes #09
Episode 22
Quick, effective lower body workout.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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17:30Episode 2317 Min Full Body Stretch #10
Episode 23
Stretch your body in 17 min.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
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10:06Episode 2410 Min Infinity Bar Upper Body #39
Episode 24
Quick upper body strengthening using the infinity bar
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...
