Live stream preview
Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1
Up Next in 5-20 Min Reformer
-
15 Min Go Time! #280
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box
-
13 Min Workout Lying Down #285
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed -
11 Min Lower Body Stretching - Level ...
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
