Up Next in 5-20 Min Reformer

• 

  14:50

  14 Min Strengthen Your Back Body #283

  14 Min Strengthen Your Back Body #283

  Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1

• 

  15:44

  15 Min Go Time! #280

  15 Min Go Time! #280

  A challenging flow focused on lower body and abs.
  Reformer level 3

  Equipment: Box

• 

  13:23

  13 Min Workout Lying Down #285

  13 Min Workout Lying Down #285

  With a heavy focus on legs, you get to work out while lying down!

  Reformer level 1
  No props needed