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15:09Episode 1DAY 1 Mat - 15 Min Feeling Grounded
Episode 1
Connect to your breath and feel your body's points of contact to the mat for grounding.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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DAY 2 Mat - 18 Min Moving From Your Center
Episode 2
Connect to your core and power movement from there.
PROPS: 8-10 inch ball, 1 lb wrist/hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...
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DAY 3 Mat - 17 Min Finding Length Through The Body
Episode 3
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: 8-10 inch ball, 1 lb wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approv...
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DAY 4 Mat - 15 Min Playing With Coordination
Episode 4
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
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DAY 5 Mat - 18 Min Moving In Different Planes
Episode 5
Connect to the three planes of motion while working from the core.
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
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DAY 6 Mat - 11 Min Center Line Awareness
Episode 6
Center yourself through balance work by referring to the line that runs straight down your body.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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16:48Episode 7DAY 7 Mat - 17 Min Releasing Tensions
Episode 7
Relieve the body of unnecessary tensions so you can focus on feeling good.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
