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What Is The Core?
core strong
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2m 16s
Knowing what the core is and what it does is essential in understanding Pilates. Gabrielle breaks it all down.
Up Next in core strong
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How To Engage Your Core
In this 14 minute session, Gabrielle guides you through correct core engagement. This is great for anyone wanting to reconnect to all parts of their core (pelvic floor, transverse abs, multifidi, and diaphragm).
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Releasing the Core
Find out how to release your core, and why it's just as important as knowing how to engage it.
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What Is Doming?
Doming: the opposite of engaging your core. Gabrielle breaks it down so you can avoid this during all of your workouts.
