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A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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24 Min Full Body - Aging With Grace
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PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...
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