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15:30Episode 115 Min Strength and Stretch #391
Episode 1
Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!
Mat technique level: 1
Intensity level: Hot
No props needed -
18:04Episode 218 Min Ab Work for Sensitive Necks #389
Episode 2
This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
No props needed -
13:07Episode 313 Min Move and Stretch
Episode 3
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed -
22:26Episode 422 Min Full Body Workout
Episode 4
We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!
Mat: Active Aging
Props: No props needed -
25:15Episode 525 Min Happy Hips
Episode 5
We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.
Mat technique level: 1
Intensity level: Hot
No props needed -
14 Min Gentle Full Body Flow for Everyone
Episode 6
A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed -
18 Min Glutes & Core With Spinal Flexion - Aging With Grace
Episode 7
Positions include standing, lying on the back, and side lying.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...
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05:42Episode 85 Min Posture Work - Aging With Grace
Episode 8
Improve your posture and reduce hunching forward by doing this 5 min session 2 to 5 times a day!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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15 Min Standing Workout - Aging With Grace
Episode 9
A gentle standing workout to strengthen and stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...
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19:54Episode 1019 Min Full Body Workout - Aging With Grace
Episode 10
A gentle workout for active seniors.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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19:46Episode 1119 Min Chair Workout - Aging With Grace
Episode 11
A gentle full body workout focusing on pelvic stability.
PROPS NEEDED: Chair, 1lb wrist/ankle weights optional
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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10:33Episode 1210 Min Spine & Core Work - Aging With Grace
Episode 12
Work to properly engage the core. Enjoy some spinal movement.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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17:17Episode 1317 Min Full Body - Aging With Grace
Episode 13
A flow to make you feel strong and limber!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ch...
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21 Min Strengthening Around Our Joints - Aging With Grace
Episode 14
A full body workout focused on strengthening muscles near hips and shoulders - Mat Aging With Grace
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any o...
