Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

Reformer technique level: 1
Intensity level: Hot
Equipmen...

This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, yoga block (or 8-10 inch ball)

Rhys is a Texas ra...

Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps discoun...

A gentle full body session staying mostly in neutral spine.

PROPS NEEDED: Reformer Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...