In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.
Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box
Up Next in all videos
-
9 Min Beginner Weight Workout #358
A great place to start if you're new to weight lifting! We'll go over squats, rows in a lunge position, and deadlifts. If this is your first time, don't go too heavy on your weights ;)
Equipment: 3, 5, 8, 10, or 12 pound hand weights/dumbbells
Weight lifting level 1Why weight lifting?
As we ag... -
LIVE Reformer 11/17
A full body workout!
Reformer level 2
Props: box -
11 Min Abs & Inner Thighs with the Ba...
Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball
3 Comments