16 Min All About The Glutes #212
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16m
A glute workout you will definitely feel, focused on correct muscle engagement - Mat Level 1
PROPS: 2 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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NO PROPS
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PROPS: 2 or 3 pound handweight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...
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Strengthen legs and glutes while lying down! - Tower Level 2
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