17 Min Full Body Stretch #10
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17m
Stretch your body in 17 min.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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NO PROPS NEEDED.
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PROPS: Reformer box
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Moving with control and breath, this workout is great for all trimesters.
NO PROPS NEEDED.
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