19 Min Prenatal
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20m
A full body workout for all trimesters with quite a bit of standing work.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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33 Min Jumpboard #70
A full body workout using the jumpboard.
PROPS NEEDED: Jumpboard
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15 Min Infinity Bar #68
Core & posture work, and stretches with the infinity bar.
NO PROPS NEEDED, just the infinity bar (bar that moves up and down the Reformer)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...
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16 Min Full Body Stretch #56
An overall feel good stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
