21 Min Rounded Shoulders Fix - Level 2 #147
all videos
•
21m
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in all videos
-
25 Min Back Body Focus - Mat Level 1 ...
Strengthen your hamstrings, glutes, and back!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...
-
12 Min Work On Your Pelvic Floor Health
Applying what we've learned with Katie Moise from ATL Pelvic Health in the first two videos of this series, try these effective pelvic floor connection exercises on the Reformer.
You should always consult your physician or health care specialist before performing any of the exercises in this pro...
-
How To Connect To Your Pelvic Floor
In this video series you will learn more about what your pelvic floor is, how it functions and how to start connecting more deeply with it during your Pilates practice. We will discuss why it is just as important to know how to engage your pelvic floor and release tension in these muscles.
Katie...
