Holidays are meant for a bit of indulgence, so when we feel a little bloated good thing the reformer is here for us! In this workout, we'll do lots of moves to help promote digestion and reduce bloating.
Technique level: 1
Intensity level: Warm
No props needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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31 Min Energy Outlet #531
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Equipment needed: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpila...
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This series helps you reconnect with the essentials—like how to properly engage your core, align your body, and activate the right muscles in every move. No equipment needed, making it perfect for travel or busy days. Easy to access, easy to love—this is your feel-good reset.
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Pilates Mat Start Here 01
Brush up on Pilates fundamentals! In this session we'll go through core work, spinal mobility, and some glute strengthening as well. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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