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We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed
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32 Min Props Galore #363
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Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box. -
25 Min Happy Hips #371
We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.
Mat technique level: 1
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17 Min Upper Body Express #367
Strengthen your abs, arms and back under 20 minutes!
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Intensity level: Hot
No props needed
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