37 Min Of Challenging Mindful Moves - Level 3 #166
all videos
•
37m
Strength, mobility, and balance challenges throughout! Break a sweat while moving mindfully.
PROPS NEEDED: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in all videos
-
11 Min Lower Body Stretching - Level ...
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
-
25 Min Flow To Stay Strong & Balanced...
Strengthen your legs and glutes, open your hips and chest, and challenge your balance!
PROPS NEEDED: Reformer box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...
-
35 Min Full Body With Standing Work -...
A full body workout to work on form!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...
