28 Min Reset 02 #385
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28m
A full body workout including balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
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43 Min Reset 01 #384
A full body workout that will leave you feeling rejuvenated.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
Reset Program Intro
You don’t want to miss this one. The program is for everyone. Whether you want to get back to mind-body connection, to help regulate your nervous system, to challenge yourself by doing all of these workouts in a set amount of time, or to just have fun! We focus a lot on breath work as we move thr...
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17 Min Full Body Weight Lifting #392
Exercises we go through: squats, Romanian deadlifts (single and double legs), lunge dips with triceps extension, standing overhead presses, dumbbell bridges, supine overhead reaches.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights ...
