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  15:30

  15 Min Strength and Stretch #391

  15 Min Strength and Stretch #391

  Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!

  Mat technique level: 1
  Intensity level: Hot
  No props needed

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  37:21

  37 Min Prop Me Up #373

  37 Min Prop Me Up #373

  A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Reformer box
  Props: Magic circle (mini or regular or both), 8-10 inch ball

  Mini Magic Circle link: https://www.pilates.com/products/pi...

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  09:47

  9 Min Back of the Reformer Flow #376

  9 Min Back of the Reformer Flow #376

  Starts off with core, posture and balance work, ends with a delicious lateral stretch.

  Reformer technique level: 2
  Intensity level: Hot
  No props needed.