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  05:08

  Beginner Program Intro

  Beginner Program Intro

• 

  17:03

  17 Min Balance Work and Abs #403

  17 Min Balance Work and Abs #403

  We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

  Mat technique level: 2
  Intensity level: Hot
  No props needed

• 

  23:36

  23 Min Band Workout #402

  23 Min Band Workout #402

  A fun full body workout to challenge your strength and mobility!

  Mat technique level: 2
  Intensity level: Hot
  Props: Elastic band