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35 Min Prenatal Third Trimester #422
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35m
We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.
Equipment: Wedge/pillows, box
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31 Min Prenatal Second Trimester #421
We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.
Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.
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41 Min Prenatal First Trimester #420
This workout is for those of you in their first trimester with no bump showing yet. We talk about prepping for the bump!
Equipment: box
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Intro to My Perinatal Program
How can Pilates help during the pregnancy and postpartum stages?
