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35 Min Prenatal Third Trimester #422
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35m
We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.
Equipment: Wedge/pillows, box
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31 Min Prenatal Second Trimester #421
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Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.
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Intro to My Perinatal Program
How can Pilates help during the pregnancy and postpartum stages?
