Live stream preview
Back Extensions Workout #438
all videos
•
17m
Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!
Up Next in all videos
-
Back Extensions How To
A detailed tutorial on how to do a back extension sitting and lying down on your belly.
-
Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
-
Side Lying Legs How To
A detailed tutorial on how to set up and do side lying leg work on the mat.
