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19 Min Prenatal Second Trimester #447
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19m
In this workout we focus a lot on standing work to help improve your balance as your belly grows.
Optional prop: 1, 2 or 3 pound hand weight
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9 Min Prenatal Second and Third Trime...
We strengthen the core in a quadruped position and finish with some pelvic floor release work.
No props needed.
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25 Min Prenatal Third Trimester #444
A full body workout with stretches and pelvic floor release work sprinkled in.
Equipment: Box, loop/booty band (optional)
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38 Min Prenatal Second Trimester #443
A workout I did just a couple of weeks before I gave birth to my daughter. This one feels like a strong one, especially since you're carrying that belly weight!
Equipment: Box, wedge/pillow if you have a big bump
