Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various mobility and stability exercises to help combat plantar fasciitis and help prevent future pain. If you haven't seen the physical therapy video about this topic, we suggest you start there to learn about what it is, how you can self-check, and what you can do to help it feel better: https://saranpilates.vhx.tv/videos/461-pt-plantar-fasciitis
Equipment needed: ball or yoga block, hand weights optional
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Plantar Fasciitis PT
Dr. Elizabeth Dalrymple from Thrive Physio lets us know what plantar fasciitis is, how to self-test, and what we can do to feel better and ultimately include some of these exercises in our workout routine to help prevent future discomfort.
About our wonderful physical therapist:
Hi, I'm Elizabet... -
Shoulder Impingement Reformer Exercises
Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various shoulder mobility and stability exercises to help rehab shoulders and help prevent future pain. If you haven't seen the physical therapy video about shoulder impingement, we suggest y...
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Shoulder Impingement PT
Dr. Elizabeth Dalrymple from Thrive Physio lets us know what shoulder impingement is, how to self-test, and what we can do to feel better and ultimately include some of these exercises in our workout routine to help prevent future shoulder impingement.
About our wonderful physical therapist:
Hi,...
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