We go all around the Chair in this workout, having a grand time strengthening our Core!
Chair technique level: 3
Intensity level: Hot
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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32 Min Pilates Ball Workout #468
Grab your small Pilates ball and get ready to strengthen the abdominals and glutes! We'll also go through a rotation series and end with a few moves to help improve posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ballBalanced Body reformers and equipment discount...
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37 Min Isometric Pilates Training #465
An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...
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26 Min Spicy Chair #474
We start with some standing work and focus on muscle engagement, followed by a fun side lying and swan series. We end with triceps work and a lovely side stretch.
I'm using the Exo Chair by Balanced Body.
Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...
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