Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help make a kink in the neck feel better, and to help prevent future pain! We move through various mobility and stability exercises to help strengthen neck and upper back muscles, and to gain range of motion for the neck. If you haven't seen the physical therapy video about this topic, we suggest you start there to learn about what kink in the neck is, how you can self-check, and what you can do to help it feel better: https://saranpilates.vhx.tv/videos/464-pt-kink-in-the-neck
Equipment needed: Elastic band, ball or yoga block optional, very light hand weights optional
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Kink in the Neck PT
Dr. Elizabeth Dalrymple from Thrive Physio lets us know what it means to have a kink in the neck, how to self-test, and what we can do to feel better and ultimately include some of these exercises in our workout routine to help prevent future discomfort.
About our wonderful physical therapist:
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35 Min Feeling Strong #478
Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!
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20 Min Power Lunge Flow #472
This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.
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