Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: A reformer with the infinity bar (bar that moves horizontally)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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33 Min Mat and Strength #497
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15 Min Full Body Sweat #491
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Equipment: I use 5 pound and 8 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
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32 Min Elastic Band Mix #490
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