Pilates Mat Start Here 02
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42m
Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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Pilates Mat Start Here 03
Brush up on Pilates fundamentals! In this session we'll do a bit of what we did in the two previous classes from this series (core and back work) plus a bit more glute work! No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...
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Pilates Mat Start Here 04
Brush up on Pilates fundamentals! In this session we'll do quite a bit of waist strengthening and we'll also work and talk about the shoulders! No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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43 Min Full Body Easy on the Wrists #508
A full body workout that's friendly on the wrists! We move through forearm planks, standing inner thigh work, as well as some good upper body strengthening.
Technique level: 2
Intensity level: Hot
Equipment needed: BoxBalanced Body reformers and equipment discounted through my links: https://w...
