A session lying down the whole time?! Yes please 🙋♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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15 Min Restore #536
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29 Min Backside Flow #535
Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑
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27 Min Stand Tall #534
Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂
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