Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help with sciatica! We move through various mobility and stability exercises. If you haven't seen the physical therapy video about this topic, we suggest you start there: https://saranpilates.vhx.tv/videos/539-pt-sciatica
Equipment needed: Elastic band, ball or yoga block optional, very light hand weights optional
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Sciatica PT
Dr. Elizabeth Dalrymple from Thrive Physio talks about what sciatica is, how to self-test, and what we can do to feel better.
About our wonderful physical therapist:
Hi, I'm Elizabeth! I am a Doctor of Physical Therapy and work with my clients in person and virtually. I am passionate about not o... -
25 Min Foam Arc Workout #542
Grab your Arc and get ready to tone your abs and side body! There is one kneeling move included.
Technique level: 2
Intensity level: Hot
Equipment: Pilates arcReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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14 Min Box and Ball Abs #543
What's more fun than a quick abdominal workout with the box and ball?!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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