The bungee cords add a fun, dynamic challenge to this upper body workout. We’ll finish strong with the ultimate feel-good version of a mermaid stretch.
Chair technique level: 2
Intensity level: Hot
Equipment: Bungee cords
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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34 Min Strength + Pilates #607
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18 Min Quick Core Deep Burn #604
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
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Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.
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