Up Next in All videos

• 

  38:08

  38 Min Powerhouse Tower #666

  38 Min Powerhouse Tower #666

  In this class, you'll strengthen your deep core muscles all while finding length and balance in every move. Near the end of the workout, we do a couple of moves with the Trapeze, so if you have a Cadillac make sure to stick around until the end!

  Tower technique level: 2
  Intensity level: Hot

  Ref...

• 

  24:05

  24 Min Workout Lying Down #631

  24 Min Workout Lying Down #631

  This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Reformer box, 8-10 inch ball

  Reformers, equipment and straps dis...

• 

  32:57

  32 Min Body Connections #630

  32 Min Body Connections #630

  This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

  Reformer technique level: 2-3
  Intensity level: Hot
  Equipment: Reformer box, ...