Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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23 Min Warm Power #741
A short, effective class with powerful movements that help you feel grounded and strong.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...
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Tower Set Up and Safety
New to the Tower? Gabrielle explains the different parts of this apparatus, as well as a couple safety tips.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop -
22 Min Strength in Flow #740
Begin with a leg and core sequence lying down, then move through plank work and chest-opening flows to finish feeling strong and open.
Reformer technique level: 2
Intensity level: Hot
No props neededShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive...
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