Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
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24 Min Roll Handles Tower Class #749
Strengthen your deep core muscles and mobilize your spine in this Tower class using the roll handles and two long light springs.
Tower technique level: 2
Intensity level: HotShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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31 Min Active Control #744
A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.
Reformer technique level: 3
Intensity level: Hot
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36 Min Mindfully Athletic #743
Get your heart rate up with this full-body workout, using props to intensify select movements. Expect mindful pacing, control, and purposeful flow throughout.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball, optional hand weights (Gabrielle uses 3 pou...
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