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  57:45

  57 Min Feel the Work #755

  57 Min Feel the Work #755

  Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.

  Reformer technique level: 1
  Intensity level: Hot
  Equipment: Reformer box

  Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates....

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  41:52

  41 Min Simple Solid Chair Workout #754

  41 Min Simple Solid Chair Workout #754

  A great workout for everyone, especially if you're new to the Chair, or want to focus on your form. In this class, we take our time to feel the moves and connect to our breath.

  Chair technique level: 2
  Intensity level: Hot
  Props: Mat (optional)

  Shop our favorite Pilates equipment and essentials...

• 

  34:23

  34 Min Full Body Integration #753

  34 Min Full Body Integration #753

  Challenge your strength and control in this full-body Chair workout. Use Slastix Resistance Bands for the Exo Chair, or hand weights, to add a little extra heat.

  Chair technique level: 3
  Intensity level: Hot
  Props: Slastix Resistance Bands, or hand weights

  Shop our favorite Pilates equipment an...