13 Min Quick Athletic Flow #765
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13m
A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.
Reformer technique level: 2
Intensity level: Blazing
No props needed
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Access this class plan: https://saranpilates.vhx.tv/class-plans
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18 Min Workout Lying Down #764
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48 Min Mindful Preps #763
Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.
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26 Min Upper Body Only #762
This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.
Reformer technique level: 1-2
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