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28 Min Neutral Spine Workout #782

All videos • 28m

A full-body, neutral-spine-focused workout featuring Footwork, side-lying legs, kneeling planks, and seated arm work on the box. Slow, deliberate, and osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball

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Access this class plan: https://saranpilates.vhx.tv/class-plans

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