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  08:25

  Movement Break Posture #798

  Movement Break Posture #798

  Reformer technique level: 1
  Intensity level: Hot
  Additional equipment: Box

  Have you been sitting for a while? This 8-minute movement break will strengthen your back, open the front of your body, release built-up tension, and leave you feeling refreshed.

  Shop our favorite Pilates equipment and e...

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  06:35

  Movement Break Elephant #797

  Movement Break Elephant #797

  Reformer technique level: 1
  Intensity level: Hot
  No props needed

  Pause for a quick Elephant Stretch and Splits break to lengthen your legs, stretch your back, and reset your body.

  Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

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  06:09

  Movement Break Feet in Straps #796

  Movement Break Feet in Straps #796

  Reformer technique level: 1
  Intensity level: Hot
  No props needed

  Mobilize your hip joints and strengthen your legs with this quick feet-in-straps movement break!

  Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop