Movement Break Arms and Core #795
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6m 45s
Reformer technique level: 1
Intensity level: Hot
No props needed
Wake up your core, and the back of your shoulders & arms in this quick movement break.
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Movement Break Standing Hip #794
Reformer technique level: 1
Intensity level: Hot
No props neededTake a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...
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12 Min Chair Stretch #791
A stretching session on the Chair (with a few light strengthening moves) to help you feel your best!
Chair technique level: 2
Intensity level: WarmShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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23 Min Full Body Bungee #790
A full body Chair workout using the bungees. You can also do this class without the bungees, or replacing them with hand weights.
Chair technique level: 3
Intensity level: Hot
Equipment: 2 short bungees (Slastix resistance bands yellow 25"/63cm)Shop our favorite Pilates equipment and essential...
