DAY 1 Mat - 15 Min Feeling Grounded
All videos
•
15m
Connect to your breath and feel your body's points of contact to the mat for grounding.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in All videos
-
DAY 2 - 19 Min Moving From Your Center
Connect to your core and power movement from there.
Reformer Technique Level 1
PROPS: 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
-
DAY 1 - 18 Min Feeling Grounded
Connect to your breath and feel your body's points of contact to the reformer for grounding.
Reformer Technique Level 1
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...
-
19 Min Abs & Arms Strength & Stretch ...
A challenging but feel-good upper body and abs session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
